5 exercises to help you achieve your tick tock
Tick tocks, and no I am not talking about the super popular app right now. This is a skill that can be done on the forearms or hands and is super great for working on back/leg control. What is a tick tock? Tick tocks are a skill where you are either on the forearms or hands, and you kick a leg up and over and land with it "in front" of you, in a bridge position...then you kick it back up and over into the starting position. Tick tock might not be the formal term for this skil