Question 1

What level of flexibility should I be at in order to stretch with you?

Accepted Answer

I train ALL levels. Whether you have an extrensive background in dance, gymnastics, circus, yoga, or any other sport, or you have absolutely zero flexibility background, I would love to assist in your flexibility training!

Question 2

Is there an age limit?

Accepted Answer

No. I can work with any age. I have trained children as young as 2.5 years old and adults over the age of 50. All ages are welcome!

Question 3

How much do you charge?

Accepted Answer

Send me an email and I will give you more information. Pricing depends on private instruction, workshops, skype, or group class.

Question 4

I still do not understand what you mean by "active flexibility"."

Accepted Answer

Active flexibility is the way I describe the type of flexibility training I give. Not only will you be stretching, but you will also be conditioning, getting your heart rate up, and increasing your stamina. While there are many instances where you will hold poses to help improve your flexiblity, there will be many more moments where you are moving to help improve your flexibility.

Question 5

I'm not 100% sure I want flexiblity training still. Can I ask you some more questions about your program?

Accepted Answer

Yes, please! Send me a message with any questions or comments you might have! Still on the fence about training your flexibility? No worries, just send me a message and we can discuss your goals and what my training will be like.

Question 6

I want to go to Functional Flexibility's online videos on Vimeo...how do I get there?

Accepted Answer

By clicking this link: 
https://vimeo.com/ondemand/functionalflexibility(https://vimeo.com/ondemand/functionalflexibility)

Contact

CONTACT ROCHELLE