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Stretch on your terms-anytime, anywhere
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Functional Flexibility Subscription
Gain unlimited access to a growing library of hundreds of guided videos featuring flexibility exercises, targeted stretches, and full-length classes. Sessions range from 5 minutes to 1 hour and focus on various areas of the body, allowing you to customize your practice based on your needs and schedule.
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Click the link to the left to be redirected to our subscription platform on Vimeo.
Online Privates
Do you want more personalized training? Rochelle offers online flexibility privates via Skype, FaceTime, or Zoom. Rochelle will evaluate your current flexibility and strength level and then provide you with specific exercises to help you achieve your goals. From there, it is up to you how often you want to schedule lessons. The main thing to remember is flexiblity takes time and consistency. Contact Rochelle for more information.
