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Join date: Sep 5, 2018
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Dec 13, 2021
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2 min
Passive Stretching
Even though I am all about the active flexibility, passive stretching is great to include in your training as well! ~Is passive...
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Nov 16, 2021
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3 min
Shoulder Stabilization
Shoulder drills, yum! Having mobile shoulders is important, but equally as important is having strong shoulders. But how do we do that...
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Nov 2, 2021
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3 min
Inclination Inspiration
Inclinations and standing kicks! Inclinations can be very challenging to learn but once you get the hang of them, they are a great...
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rochelleberwick
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