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Join date: Sep 5, 2018
Posts (19)

Oct 19, 2022 ∙ 4 min
Getting back into flexibility
I hear this all the time from people: "I am getting back into flexibility training...where do I start?". This can be a very challenging...
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Dec 13, 2021 ∙ 2 min
Passive Stretching
Even though I am all about the active flexibility, passive stretching is great to include in your training as well! ~Is passive...
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Nov 16, 2021 ∙ 3 min
Shoulder Stabilization
Shoulder drills, yum! Having mobile shoulders is important, but equally as important is having strong shoulders. But how do we do that...
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rochelleberwick
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