Therabands, Therabands, Therabands! There are so many different bands out there and so many exercises to try that it can be overwhelming to know where to start! Here are ways that I use my theraband! ~Should I use therabands for stretching?~ Excellent question! Before you go out and buy a theraband, I think it is super important to figure out if a theraband would be conducive to your flexibility training. Bands have different purposes for stretching and not all bands are crea

Splits! An amazing party trick, a super common pose in dance, aerial, performing, etc., and a super hard skill! I have 5 exercises that will help you achieve your front split! ~Why can't I get my front splits?~ Front splits are so challenging because they are deceivingly difficult. So much of the time, we focus on just stretching, but not strengthening. In front splits, not only do the hamstrings and hip flexors need to be stretched out, but they also need to be strong. And i