Active Flexibility
Functional Flexibility
With a background in ballet, rhythmic gymnastics, and the aerial arts, I have created a flexibility program that emphasizes not only stretching, but also the strength needed for flexibility. This sort of active stretching creates flexibility that is functional, and useful.
Flexibility training offered:
- PRIVATE FLEXIBILITY TRAINING
- GROUP FLEXIBILITY CLASSES
- FLEXIBILITY WORKSHOPS FOR YOUR GYM, STUDIO, OR SCHOOL
- ONLINE/SKYPE TRAINING
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No matter what age or level, I can help!
