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Functional Flexibility
with Rochelle Berwick
- Looking to improve your flexibility?
- Bored and stuck with your current stretching routine?
- Need new stretches to help you reach your goals?
- New to stretching?
I can help!!
What is Functional Flexibility?
My program, Functional Flexibility, combines strength with stretching: this sort of active flexibility creates an increased range of motion that is useful, for the long term, and helpful for injury prevention.
Whether you are a seasoned athlete or performer, or you have never stretched before in your life, Functional Flexibility is for everybody. Try it out!
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