FunctionalFlexibility

with

Rochelle

Wanting to improve your flexibility?

Bored by your current stretching routine?

Looking for new stretches to help reach your flexibility goals?

I can help!

Active Flexibility

Functional Flexibility

With a background in ballet, rhythmic gymnastics, and the aerial arts, I have created a flexibility program that emphasizes not only stretching, but also the strength needed for flexibility. This sort of active stretching creates flexibility that is functional, and useful.

Flexibility training offered:

- PRIVATE FLEXIBILITY TRAINING 

- GROUP FLEXIBILITY CLASSES

- FLEXIBILITY WORKSHOPS FOR YOUR GYM,   STUDIO, OR SCHOOL

- ONLINE/SKYPE TRAINING 

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 No matter what age or level, I can help!