With a background in ballet, rhythmic gymnastics, and the aerial arts, I have created a flexibility program that emphasizes not only stretching, but also the strength conditioning needed for flexibility. This sort of active stretching creates flexibility that is functional, and useful.
Flexibility training offered:
- PRIVATE FLEXIBILITY TRAINING
- GROUP FLEXIBILITY CLASSES
- FLEXIBILITY WORKSHOPS FOR YOUR GYM, STUDIO, OR SCHOOL
- ONLINE/SKYPE TRAINING
No matter what age or level, I can help!